Self-Hypnosis for Men Fighting Addiction: 10-Minute Daytime Video + Bedtime Audio
by Paul Bauer
$19.97
You’ve said “this is the last time” more times than you can count.
You wake up with that heavy feeling in your chest. You promise yourself today goes different. Then evening comes, the urge starts pulling at you, and you’re right back where you started.
Willpower gets you through a day or two. Then the habit takes over again, because it lives deeper in your mind than willpower can reach.
These two 10-minute self-hypnosis sessions speak straight to that deeper part of your mind, so the urge fades and you naturally start reaching for better things.
Built for Any Addiction
The sessions keep the habit unnamed on purpose. Your mind fills in your own details, which is what lets the change fit your life. Men use them for:
Alcohol
Porn
Cigarettes, vaping, or chew
Weed
Gambling and sports betting
Video games
Phone and social media scrolling
Sugar and junk food
Energy drinks and caffeine
Painkillers and pills (see the FAQ below first)
What’s Included
Daytime Session (10-minute video): A slow-turning kaleidoscope gives your eyes one point to focus on while my voice takes you down into trance. It’s made for your lunch break, your truck in the parking lot, or any 10 minutes you can spare. A count-up at the end brings you back alert and ready for the rest of your day.
Bedtime Session (10-minute audio): You hear the same session as you lie in bed. This one ends by letting you sink into deep sleep, and the suggestions keep working while you rest.
The “Steady” Anchor: This is a one-breath tool planted in both sessions. As you use it the moment an urge starts, it gets stronger every time you listen.
Instant download and lifetime access. Play it on your phone, tablet, or computer.
This Is for You If:
You’re a man who’s tired of a habit making your decisions for you
You’ve tried to stop on willpower, and the urge keeps coming back
You want something private you can do on your own, with no folding chairs and nobody hearing your business
You can set aside 10 minutes a day for the next 30 days
Made by a Man, for Men
I’m Paul Bauer: certified master life coach, NLP master practitioner, and host of the Come On Man podcast. I wrote these sessions in the plain, direct language one man uses with another. You’ll hear relaxing background music and a calm, steady voice with no soft-spoken guru act, guiding you through a method that works on the part of your mind where habits are stored.
What 30 Days From Now Looks Like
The time of day that used to own you comes around. You feel the old pull start, faint and far off. You take one slow breath out, say “steady” to yourself, and feel your feet planted on the floor.
You step outside. Cold air hits your face. You pour a tall glass of water and feel it go down clean.
A minute later you realize it’s passed, and you barely gave it a thought.
How to Use It
During the day: Watch the kaleidoscope video once a day, on your lunch break or whenever you can grab 10 minutes in a comfortable seat.
At night: Play the bedtime audio as you lie down to sleep.
For best results: Listen every day for 30 days. Each time you hear the session, your body recognizes the path and goes down faster, so the change sets in deeper with every listen.
Price: $19.97
7-Day Money-Back Guarantee: Try it for 7 days. If it’s not for you, email me within 7 days of purchase and I’ll refund every cent. For lasting change, stick with it for the full 30 days, because the deeper mind builds a new habit through repetition.
FAQ
Will this work for my specific addiction?
Yes. The sessions are designed around the urge itself, so they fit any habit on the list above and most that aren’t. The deeper mind treats every habit the same way, and it changes every habit the same way.
Do I need any experience with hypnosis?
None. All you do is sit back, listen, and follow along. You don’t have to believe in it or try hard. The session does the work.
What if I can’t tell whether I’m in trance?
That’s normal. Most men just feel relaxed and heavy, and maybe their mind wanders. Your deeper mind takes in the suggestions either way, and it gets easier with each listen.
What if I fall asleep during the daytime video?
Then your body needed the rest, and the suggestions still get through. If that happens a lot, sit upright in a chair during the day and save lying down for the bedtime version.
Can I listen while driving?
No. Use either session only when you’re safely seated or lying down and don’t need to be alert.
I drink heavily or take prescription pills every day. Is this safe for me?
Stopping some substances all at once can be dangerous. If you drink heavily or take certain prescription drugs daily, talk to a doctor before you cut back. These sessions work alongside that plan.
Is this medical treatment?
No. This is a self-hypnosis exercise for changing habits. It doesn’t replace medical or psychological care.